At Totally Kickin' Fitness we pride ourselves on providing our members with a variety of excellent programs and premium service. Members can choose from an array of additional services such as specialty workshops, classes, and personal trainers. Each of our classes are designed for all types of fitness levels and can be adapted specifically to your needs. Our instructors will work with you during each class to ensure you workout to your fullest potential.
Kickboxing
One of the most popular trends in fitness today! This class combines cardio conditioning and self defense techniques to help you build lean muscle and increase your energy levels. A totally kickin' workout sure to burn massive amounts of calories.
Body Pump Resistance
If you want to start burning off the fat and developing lean, long muscles and increase your overall strength in a low-impact workout - then resistance band training is the workout for you.
Total Body Conditioning
Get Faster results and twice the workout with our Total Body Conditioning Kickboxing program, combining cardio kickboxing and body pump resistance to burn fat and calories to the EXTREME!
Total Body Sculpt
Using your own body weight for resistance, this workout combines cardio while toning and sculpting your entire body. A higher intensity level workout for those of you who want to kick it up a notch.
Cardio Sculpt
Cardio Kickboxing with Total Body Sculpt combines together to burn an incredible amount of calories while toning and shaping your entire body in 30 minutes flat!
Sensual Dance (must be at least 21 years old)
Dance off the pounds! Sensual dance program combines elements of low impact aerobics, yoga, pilates and dance into a low intensity, calorie-burning workout for people of all fitness levels. Each class is designed to help steadily increase stamina, strength and confidence while providing a full body workout. This course will include sexy walk, floor walk, hip rolls, chair, lap & pole dancing. Kelly's sassy secrets are sure to rev up your workout regime and spice up your life. You are guaranteed to feel sexy, fit and confident after your very first workout.
** KellyK also teaches private lessons including your own sensual dance demo. She will also create a package for you including what you need to wear, and how to set up the ambience if you are trying to spice up your love life !!
Zumba
This energetic cardio workout infuses hypnotic Latin rhythms and moves with a combination of hip hop and sensual dance techniques to give you a calorie burn with a ladies night out atmosphere.
Personal Training
Totally Kickin' Fitness’s team of personal trainers is available to help members optimize their workouts by helping them create customized workout programs. Appointments with our trainers are in hourly increments. The fee and length of the sessions is dependant on the individual needs of the member.
Take your fitness to the next level with Personal Training by KellyK. Private customized train for $75 per hour or two 30 minute session for only $90. Call the studio today to set up your appointment.
Customized Small Group Personal Training
Share the costs of personal trainig with 1 or more friends, bond and have fun! Two people are only $55 per person for a one hour session. Three people are only $45 per person for a one hour session.
Weight Management
Forget the diet...Live the lifestyle! TKF offers an extensive plan to cover everything you need to get fit, confident, and strong. We provide you with a total system approach that promotes healthy food choices, behavior modification, and menu plans, individualized to fit you personally. See our Nutrition page for more details and Events page to come to our next weight management seminar FREE!
NOTICES
There will be no classes from Saturday, September 4th - Monday, September 6th. See you after Labor Day with our new fall schedule. Have a great holiday weekend!
Kidz Classes Begin on September 21st. Tuesdays from 4:15pm - 5:00pm Saturdays from 10:30am - 11:15am Girls ages 5-10 are welcome. Class sizes are limited so register today!
Now Offering Small Group Customized Personal Training! See Our Programs Page for More Details!
UPCOMING EVENTS
September 11th Women's Expo
Come see us demonstrate Kickboxing and Sensual Dance at the Women's Expo at the CT Expo Center. Show starts at 1pm!
September 25th Ladies Night Out Mix & Mingle
Ladies Only! Dance, Eat & Drink with your Girlfriends Swing on the Pole! Show Us Your Moves! We Will Show You Some of Ours! Enjoy Our Newly Renovated Outdoor Stone Patio! Vendors include PartyLite Candles, Wine Tastings and MORE! 7pm-10pm $49 pre-pay per person includes drinks and hors d'oeurves $69 at the door Hope to see you there!
39 New Longdon Turnpike (Glen Lochen), Glastonbury, CT 06033
