At Totally Kickin' Fitness we pride ourselves on providing our members with a variety of excellent programs and premium service. Members can choose from an array of additional services such as specialty workshops, classes, and personal trainers. Each of our classes are designed for all types of fitness levels and can be adapted specifically to your needs. Our instructors will work with you during each class to ensure you workout to your fullest potential.
Kickboxing
One of the most popular trends in fitness today! This class combines cardio conditioning and self defense techniques to help you build lean muscle and increase your energy levels. A totally kickin' workout sure to burn massive amounts of calories.
Body Pump Resistance
If you want to start burning off the fat and developing lean, long muscles and increase your overall strength in a low-impact workout - then resistance band training is the workout for you.
Total Body Conditioning
Get Faster results and twice the workout with our Total Body Conditioning Kickboxing program, combining kickboxing and body pump resistance to burn fat and calories to the EXTREME!
Total Body Sculpt
Using your own body weight for resistance, this workout combines cardio while toning and sculpting your entire body. A higher intensity level workout for those of you who want to kick it up a notch.
Cardio Sculpt
Kickboxing with Total Body Sculpt combines together to burn an incredible amount of calories while toning and shaping your entire body in 30 minutes flat!
Sensual Dance(must be at least 21 years old)
Dance off the pounds! Sensual dance program combines elements of low impact aerobics, yoga, pilates and dance into a low intensity, calorie-burning workout for people of all fitness levels. Each class is designed to help steadily increase stamina, strength and confidence while providing a full body workout.
This course will include sexy walk, floor walk, hip rolls, chair, lap & pole dancing. Kelly's sassy secrets are sure to rev up your workout regime and spice up your life. You are guaranteed to feel sexy, fit and confident after your very first workout.
** KellyK also teaches private lessons including your own sensual dance demo. She will also create a package for you including what you need to wear, and how to set up the ambience if you are trying to spice up your love life !!
Zumba
This energetic cardio workout infuses hypnotic Latin rhythms and moves with a combination of hip hop and sensual dance techniques to give you a calorie burn with a ladies night out atmosphere.
Personal Training
Totally Kickin' Fitness’s team of personal trainers is available to help members optimize their workouts by helping them create customized workout programs. Appointments with our trainers are in hourly increments. The fee and length of the sessions is dependant on the individual needs of the member.
Customized Small Group Personal Training
Share the costs of personal training with 1 or more friends, bond and have fun! Two people are only $55 per person for a one hour session. Three people are only $45 per person for a one hour session.
Weight Management
Forget the diet...Live the lifestyle! TKF offers an extensive plan to cover everything you need to get fit, confident, and strong. We provide you with a total system approach that promotes healthy food choices, behavior modification, and menu plans, individualized to fit you personally. See our Nutrition page for more details page to come to our next weight management seminar FREE!
Up to 50% off til Dec. 30th
We've got the perfect deals for you!
Memberships,10 class pass cards,custom organic spray tanning,apparel,gloves,theme parties,and gift certificates.
SIGN UP NOW! Call 860.657.9224 or come to Totally Kickin' Studio. Up to 50% off til DECEMBER 30th!
Additional Highlights: • ADD a Personal Training Session or Organic Spray Tan Session to ANY HOLIDAY Fitness Package for ONLY $29! • FREE Totally Kickin' tank top ($24.99 value *while supplies last) + FREE Kickin' Cash Card for free water ($10 value) when you sign up BEFORE DECEMBER 30th for a Kettlebell Workshop or Kettlebell Contest!
MEMBERSHIPS
$79- 6 weeks of unlimited classes of your choice of one type of fitness program • Bootcamps • Resistance Training/Body Sculpt • Kickboxing • Zumba • Sensual Dance • Teen Zumba • Kickboxing $119 - 6 weeks of unlimited Elite classes (all classes listed above) {save up to $160}
10 CLASS PASS CARDS
Buy one class card for Elite or Zumba get the 2nd card 50% off! (save up to $62.50) • 20% off each class card purchased individually -$100 - Elite -$68- Zumba
CUSTOM ORGANIC SPRAY TANNING
Look tan and beautiful for your New Years special evening! • $39 for you (1 session) • $70 for you and a friend (2 sessions) • $79 (save $56) 3 tanning sessions package
APPAREL & OTHER MERCHANDISE
Kelly Ks Totally Kickin Fitness Top Quality Apparel- *while supplies last Fit Confident Strong: • Tank Tops Reg 24.99 now $19.99 • Crew Sweatshirts Reg 44.99 now $34.99 • Hoodie Sweatshirts Reg 49.99 now $39.99 • All other TKF merchandise 20% off including KICKBOXING GLOVES!!
THEME PARTIES
$199 - $299 (Save up to $200) • Zumba • Bachlorette • Sensual Dance • Kids • Fitness Birthday • Teens • Ladies Nights • Women
GROUP SPRAY TANNING You and your girls (total of 5) - * price varies on # of girls after 5
GIFT CERTIFICATES
• Available in any amount 20% off the face value for $25 + more (example $50 gift card, you pay $40) • Open 7 days a week, Flex Schedule
KETTLEBELL WORKSHOPS
STARTS JAN 7, 2012 - A single exercise consists of multiple joints and muscle groups moving together, often in ways that are new and unfamiliar to most people and different from traditional strength exercises. OPEN TO NON-MEMBERS AND MEMBERS.
INDIVIDUAL WORKSHOP HOLIDAY DEALS (prices ONLY available til Dec. 30th) • $49 w/ your own take home DVD + one kettlebell • $39 w/out kettlebell + your own take home DVD (limited amount of kettlebells available to borrow) • Each workshop is 60 minutes • Burn aproximately 1,200 calories each workshop • Saturdays ONLY 11:30am - 12:30pm • Semi-small groups of 10-12 people • Personally instructed by specially trained kettlebell instructors
WORKSHOP VALUE PACKAGES Three workshops included in each package. • $99 w/out kettlebell (bring your own) + your own personal DVD • $125 w/ your own personal DVD + one kettlebell
WORKSHOP DATES January 7 July 21 March 3 August 18 April 28 September 15 June 23 November 17
SIGN UP BEFORE DEC 30th and recieve a FREE Totally Kickin' tank top *while supplies last ($24.99 value) + $10 Kickin' Free Water Cash Card! Email Kellyk@totallykickinffitness.com w/ full name, and phone number.
KETTLEBELL CONTEST
6 weeks of intense training w/ awesome prizes for participants w/ the best results! OPEN TO NON-MEMBERS AND MEMBERS.
• 30 min sessions • Burn aproximately 600 calories per session • Offered 3 days a week - 7:00pm Mondays - 9:15am Thursdays - 11:30am Saturdays • Small groups 10-12 people • Before and after photos • Fitness evaluations w/ goal settings
MEMBER INTRO OFFER • $99 - Six Saturday sessions for month of Jan • $149 - Unlimited sessions for month of Jan (up to three times a wk)
NON-MEMBER INTRO OFFER • $149 - Six Saturday sessions for month of Jan • $199 - Unlimited sessions for month of Jan (up to three times a wk)
CONTEST START DATES (each contest course is 6 weeks long) • January 21 • March 17 • May 12
SIGN UP BEFORE DEC 30th and recieve a FREE Totally Kickin' tank top * while supplies last ($24.99 value) + $10 Kickin' Free Water Cash Card!! EmailKellyk@totallykickinffitness.com w/ full name, and phone number.
If you are not sure what to choose or if the person you are buying for, you can purchase a trial package that works for sure..
6 WEEKS Of Unlimited Classes!
7 Days A WEEK!
Your Choice of Packages........
Unlimited BootCamp or Kickboxing Classes $99
OR
Unlimited Zumba or Sensual Dance Classes $99
OR
Elite Membership (All Classes We Offer!) UNLIMITED! $149
Better Yet... Work out with a friend..
Both of You will receive a FREE MONTH OF FITNESS (with membership only)
Drop in classes, 10 class pass cards, Paid in Full, Monthly Memberships are all available!
(FIRST TIME? PLEASE CALL AHEAD AND ARRIVE 15 MINS PRIOR TO THE CLASS )
WE OFFER GIFT CARDS IN ANY AMOUNT! 10% OFF for Special Web ONLY! (must mention this to get discount)
Remember it doesn't matter if you're single or not as long as YOU feel Sexy, fit and Confident!
2249 New London Turnpike, Glastonbury, CT 06033 (860) 657-9224
Kelly Ks Totally Kickin Fitness Top Quality Apparel- *while supplies last
STARTS JAN 7, 2012 - A single exercise consists of multiple joints and muscle groups moving together, often in ways that are new and unfamiliar to most people and different from traditional strength exercises. OPEN TO NON-MEMBERS AND MEMBERS.
6 weeks of intense training w/ awesome prizes for participants w/ the best results! OPEN TO NON-MEMBERS AND MEMBERS.